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Saturday, August 4, 2012

Fish in a flash!

Last week we were trying to think of what to have for dinner. I had a look in the freezer and grabbed some tilapia, then hit the internet, to see what I could do with it.

I was thinking something with herbs and came across this recipe, which was quick and tasted pretty good.


4 4oz tilapia fillets; or other white fish
egg mayonnaise
dried dill
dried parsley
dried thyme
fresh lemon
salt and pepper


Turn on oven to 375F (190C).

Line a baking dish with aluminum foil and spray foil with cooking spray. Place frozen (or defrosted) tilapia filets on your baking dish.

Season with salt and pepper.

Top with mayonnaise, sprinkle herbs liberally over the mayo.

Top with a slice or two of lemon.

Place fish in the oven for 15 minutes.

Done, as easy as that!

Enjoy with a salad or steamed veggies.

This really is a good recipe if you want something very quick and easy.



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